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GROUP

CLASSES

PILAR LEHMANN - FITNESS COACH

High Intensity Interval Training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods | purcha...
Circuit Mondays
$25
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ABS is right! In this AMAZING 3o min HIIT session just to target the area we all need it the most. All from the comfort of your home. This class will also be a great opti...
Wednesday - Power ABS
$25

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CLASS PASSES

"a positive change"

“Training with Pilar has been the positive change my life needed, both in terms of physical fitness and self-confidence.  Since meeting Pilar, I have learned to not only to challenge myself, but also to believe in myself.  She has made fitness something I enjoy and even crave, not dread. I find myself looking forward to both my one-on-one sessions with her as well as participating to Pilar's Classes.  And while I love her energy, motivation, skill and strength, what I respect most about Pilar as a trainer is that she ‘gets it’; She understands me, helps me work through my challenges and frustrations and is there to celebrate my successes with me. Pilar is the total package and I would not hesitate to recommend her as a personal trainer.”

 

LEXA | 30 | VANCOUVER

PERSONAL

TRAINING

SMART MEAL PLANS

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